Mindfulness offerings
RETREATS
Mindfulness and Self Compassion Immersion (Online)
Mindfulness and Self Compassion Immersion (Online)
Stay Tuned for Upcoming Retreats in 2021
Mindfulness and Self Compassion Immersion (Online)
Mindfulness and Self Compassion Immersion (Online)
Mindfulness and Self Compassion Immersion (Online)
An immersion into the powerful practices of Mindfulness and Self Compassion.
Combining live teachings and group discussions, additional teaching videos, guided meditations, mindful movement practices and a supportive facebook community
Commencing April 2021. Details to follow.
Guided Meditations
Mindfulness and Self Compassion Immersion (Online)
Guided Meditations
These guided meditations are recorded by Anna and are designed support you to establish a home practice of Mindfulness and Meditation. Be reassured that the more you practice, the more natural this approach will feel.