Mindfulness offerings

Nurture and Connect Women's Weekend Retreat

Nurture and Connect Women's Weekend Retreat

Nurture and Connect Women's Weekend Retreat

image61

Stay Tuned for Upcoming Retreats in 2020

FREE Online Mindfulness Meditation Sessions

Nurture and Connect Women's Weekend Retreat

Nurture and Connect Women's Weekend Retreat

image62

In response to the increase in the collective anxiety and stress due to COVID-19, I would like to offer a weekly free online Mindfulness Meditation Session.

Monday evenings 7:30 - 8:10pm 

Commencing Monday 23rd March

This session will be run via Zoom.

Guided Meditations

Nurture and Connect Women's Weekend Retreat

Guided Meditations

image63

These guided meditations are recorded by Anna and are designed support you to establish a home practice of Mindfulness and Meditation. Be reassured that the more you practice, the more natural this approach will feel.