An 8 week Mindfulness and Self Compassion Immersion
7:30pm - 9:30pm
Commencing 17th July, 2019
These sessions are for all levels of experience. Be guided through mindful meditations in a supportive group environment.
Mondays 7:30 - 8:30pm
Commencing Monday 14th January, 2019.
Book your place through Anna 0413 603 660
NURTURE and CONNECT
Women's Weekend Retreat in the Yarra Valley
2nd -4th August
A weekend of Mindfulness, Meditaiton, gentle yoga, nature immersion, good food and lost of rest and self care with Anna Davies.
These guided meditations are recorded by Anna and are designed support you to establish a home practice of Mindfulness and Meditation. Be reassured that the more you practice, the more natural this approach will feel.