Mindfulness offerings

Mindful Being

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An 8 week Mindfulness and Self Compassion Immersion

Location: Selby. 

Wednesday evenings

7:30pm - 9:30pm

Commencing 17th July, 2019

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Weekly Meditation Circle

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These sessions are for all levels of experience. Be guided through mindful meditations in a supportive group environment.


Mondays 7:30 - 8:30pm 

Commencing Monday 14th January, 2019.

$15


Book your place through Anna 0413 603 660

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Mindfulness Retreats

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NURTURE and CONNECT 

Women's Weekend Retreat in the Yarra Valley

2nd -4th August

A weekend of Mindfulness, Meditaiton, gentle yoga, nature immersion, good food and lost of rest and self care with Anna Davies.

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Guided Meditations

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These guided meditations are recorded by Anna and are designed support you to establish a home practice of Mindfulness and Meditation. Be reassured that the more you practice, the more natural this approach will feel.


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