online community mindfulness meditation

image39

In response to these very uncertain times, I would like to offer a FREE online Community Mindfulness Meditation session to be held each Sunday evening from 7:30pm.

These sessions will offer an opportunity to soothe your nervous system, connect in to your body and breath as a source of grounding and stability and feel more connected to yourself and each other from a place of openness, rather than a place of survival.

There will be a short introduction to the practice, followed by a guided meditation with some time at the end of processing and reconnecting as a group.

This session will occur via Zoom

Weekly updates about these sessions will happen via my facebook page, Mindfulness with Anna Davies