B. Ex Sci, Postgrad. Dip. Psych, MPsych (Counselling), MAPS
My aim is to support people to find greater understanding, acceptance and kindness towards themselves as they navigate the inevitable ups and downs of life.
My work is strongly influenced by principles of Mindfulness, Acceptance and Commitment Therapy (ACT), Buddhist Psychology, Neuropsychology, Positive Psychology and Emotion Focused Therapy.
Through these approaches, I collaboratievely work with clients to shift old patterns or thinking, feeling and doing which are no longer serving them and find new ways of responding to themselves, life and the world around them with greater freedom, peace and compassion.
I have a passion for supporting people to enhance their relationship with themselves through self awareness, self acceptance and self compassion.
I am also passionate about supporting people to reconnect with what is truly important to them, thus facilitating a greater sense of satisfaction, fulfilment, meaning and purpose in life.
These approaches allow me to work holistically with individuals and address the interconnection between all aspects of our wellbeing – mind, body, soul.
Self worth and self confidence
Body image and eating difficulties